Holistic Wellness

&

Self-Growth Consultations

A little guidance can create a meaningful reset.

Sometimes you don’t need a full coaching program—you simply need a thoughtful place to start.

Reset With Ricci Email Consultations provide simple, personalized guidance to help you make more intentional choices around your nutrition, self-care, mindset, lifestyle and personal growth.

This service is designed for women who want supportive guidance without committing to ongoing coaching or scheduling a phone or video appointment.

WHAT WE CAN TALK ABOUT

Your consultation may focus on:

Holistic Nutrition

  • Healthy eating habits

  • Simple meal and snack ideas

  • Grocery and food choices

  • Building a more balanced lifestyle

  • Creating realistic nutrition goals

  • Getting back on track after falling out of routine

Self-Health & Wellness

  • Creating healthier daily routines

  • Stress-management practices

  • Mindful eating

  • Rest, recovery and self-care

  • Intentional movement

  • Creating a healthier relationship with yourself

Self-Development & Personal Growth

  • Setting realistic personal goals

  • Building healthier habits

  • Motivation and accountability

  • Mindset and intentional living

  • Creating boundaries

  • Navigating life transitions

  • Moving through periods of feeling stuck or unmotivated

WHAT YOU RECEIVE

After you submit your consultation request, you’ll receive a personalized email response from Ricci with:

✓ Thoughtful feedback based on the information you provide
✓ Practical wellness suggestions
✓ Simple action steps
✓ Goal-setting ideas
✓ Recommended lifestyle practices
✓ Helpful resources when appropriate

This is designed to be practical, encouraging and realistic—not overwhelming.

Schedule Your Reset!

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EMAIL CONSULTATION OPTIONS

QUICK RESET

$49/ single service

Perfect for a specific wellness, nutrition or personal-growth question.

Includes:

  • 1 personalized email consultation

  • Your questions reviewed individually

  • Practical recommendations and action steps

  • Response within 2 business days

Best for:
One specific question, challenge or area you’d like help thinking through.

[START YOUR RESET]

MONTHLY RESET SUPPORT

$99/month

For those who would like a little more support and accountability throughout the month.

Includes:

  • Up to 4 personalized email consultations per month

  • Guidance surrounding nutrition, self-care, wellness and personal growth

  • Goal-setting and habit-building support

  • Practical recommendations and resources

  • Responses within 1–2 business days

  • Monday–Friday email support

Best for:
Someone who wants ongoing encouragement and guidance without committing to a full coaching program.

[CHOOSE MONTHLY SUPPORT]

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HOW IT WORKS

1. CHOOSE YOUR SERVICE

Select the consultation option that fits the level of support you’re looking for.

2. COMPLETE YOUR QUESTIONNAIRE

You’ll receive a short questionnaire so I can better understand your goals, lifestyle and current challenges.

3. RECEIVE YOUR PERSONALIZED GUIDANCE

Your response will be thoughtfully prepared and delivered directly to your email.

4. PUT YOUR RESET INTO ACTION

Take the recommendations at your own pace and begin implementing realistic changes that fit your life.

CONSULTATION HOURS

Monday–Friday

Email consultations are reviewed and answered during regular business days.

No weekend correspondence is provided.

Please allow 1–2 business days for a response. Holidays may require additional processing time.

THIS SERVICE IS FOR YOU IF…

You want to:

✓ Eat and live more intentionally
✓ Create healthier routines
✓ Feel more organized and focused
✓ Work toward personal wellness goals
✓ Develop healthier habits
✓ Improve your self-care practices
✓ Become more mindful of your daily choices
✓ Have someone provide supportive, practical guidance
✓ Make changes without feeling overwhelmed

You don’t have to change everything at once.

Sometimes your next step is simply learning what to do next.

Let’s reset, one intentional choice at a time.

START YOUR RESET WITH RICCI

Choose your consultation above and take the first step toward creating a healthier, more intentional version of your everyday life.

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IMPORTANT INFORMATION

Reset With Ricci provides wellness education, holistic nutrition guidance and personal development support. Email consultations are not medical care, medical nutrition therapy, diagnosis or treatment and are not a substitute for care from a licensed healthcare professional.

If you have a medical condition, take prescription medication, are pregnant or nursing, or have a condition requiring specialized dietary care, please consult your qualified healthcare provider before making significant changes to your diet, supplements or wellness routine.

Consultation services are available Monday–Friday only.